Many people have yet to know the benefits of a keto diet so that they will stop wondering why a lot of people have already started following it. Below are some of the benefits of following a keto diet.
Let us take a look at what a keto diet is before looking at its benefits.
In a keto diet, you take in very little carbs, a moderate amount of protein and high-fat. If you follow the keto diet, you will learn to get your body into ketosis, a metabolic state. In ketosis, your body runs out of glycogen for body fuel and so it looks for another fuel source. Fats in the liver will then be transformed into ketones. This will then be the main source of fuel of your body.
If you want to lose weight then a keto diet is for you. Since fats will become the source of energy and not glucose, then your body will begin burning fats when it needs more energy. Blood sugar and insulin level drops when the body enters ketosis. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. When you put yourself in caloric deficit, the process continues.
Your appetite is also controlled with a keto diet. You will not be hungry as often if you don’t take too much carbs. This will help you prevent craving for things to eat. It is just like intermittent fasting where you have set a period of the day with it. Even if you do intermittent fasting, your stomach will not be grumbling and telling you to eat unhealthy foodstuff.
If carbs are your source of energy, then your blood sugar levels rise and fall. IF blood sugar levels are not consistent, then our brain will find it hard to keep focused for a long period of time. While in ketosis, your brain uses ketones as a fuel source. its consistency as a fuel source helps the brain be more focused for longer periods of time.
The body is inadequate to supply the glycogen that the body needs to maintain your energy levels. But if your body has fat to work with, ketosis will give it an energy source that will not run out. You will then have more energy throughout the day. You will not feel like taking a nap even after lunch.
Type II diabetes can be reversed since the keto diet removes sugars from the diet. If one goes with a keto diet, key makers related to type II diabetes are reduced.
These benefits of a keto diet can be yours if you look for recipes online and make it a habit to cook one for yourself.
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