People are under the mistaken notions that growing hair long takes a long time. Normally, it grows at the rate of about half inch every month. If you desire to grow itr long and healthy, you can adopt a variety of methods. The following tips are just a few methods to help you grow long and healthy, shining hair and in a quick period of time.

Tip #1 Healthy dietary Changes
If your diet has lots of high fat and greasy food, you should immediately think of making some amends to get a healthy dietary system, to help the hair grow long. You should change to a diet, which has many vegetables, fruits, apart from low fat dairy products from which you can obtain calcium and you should start taking lean-meat like chicken, fish or turkey.

Tip #2: Take Care of Hair
To have long and healthy hair, you should take care of it. Use a good quality shampoo and a moisturizing conditioner, along with a leave-in conditioning agent. Do not brush the wet hair; instead use a wide toothed comb. Do not adopt drastic color changes, like from black to blonde hair. Avoid blow dryers, curling or flat irons. At least, do not use them frequently; maybe you can use them once a week. Since, if you use these heating gadgets more often, it can damage the hair. When you take care of hair properly, it will give your hair a healthy look, while growth of hair becomes quicker.

Tip #3 Trim Regularly
To help hair growth you need to trim regularly, which is not true. Irrespective of you trimming your hair or not, it will continue to grow. But to get a clean and healthy look, it is necessary to see that hair is trimmed regularly, maybe once in two or three months, or even earlier and more frequently if you are using hot styling tools like blowers, which are likely to damage the hair.

Tip #4 Get Hair Extensions
Instead of letting the hair grow longer, you can opt for extensions of hair. To help give you a feeling of temporarily having long hair, the clip-in hair extensions are very useful. These need no attention, which you give to real hair, since you may not be wearing them daily.